Find the perfect session that fits your schedule and training goals. We've got everything from beginner-friendly intro classes to hardcore Olympic lifting sessions.
6:00 AM - 7:00 AM
Coach Maria
Start your week right with a brutal metabolic conditioning session. We're talking burpees, box jumps, and rowing intervals that'll get your heart pumping.
12:00 PM - 1:15 PM
Coach Derek
Perfect your snatch and clean & jerk with focused technique work. Derek breaks down every position so you can lift heavier and safer.
5:30 PM - 6:30 PM
Coach Sarah
Our most popular class. Mixed modalities, constantly varied movements, and a community vibe that'll push you through when you wanna quit.
7:00 AM - 8:00 AM
Coach Alex
New to CrossFit? This one's for you. We'll teach you the basics - squats, presses, pulls - without the intimidation factor. Everyone starts somewhere.
12:30 PM - 1:30 PM
Coach Jamie
Long, steady-state work mixed with interval training. Build that engine so you can crush those longer workouts without gassing out.
6:30 PM - 8:00 PM
Coach Derek
Training for competitions? This extended session includes skill work, strength programming, and high-level metcons. Bring your A-game.
6:00 AM - 7:00 AM
Coach Maria
Pure strength work. Squats, deadlifts, presses - we're building raw power here. Lower reps, heavier weight, longer rest periods.
12:00 PM - 1:00 PM
Coach Alex
Break up your workday with some serious sweat. Classic CrossFit programming that hits all energy systems and movement patterns.
5:30 PM - 6:30 PM
Coach Jamie
Mid-week motivation! Jamie's got a knack for pushing people past their comfort zone while keeping things fun and community-focused.
7:00 AM - 8:00 AM
Coach Sarah
Another chance to nail down those fundamentals. Sarah's super patient and makes sure everyone gets individual attention on their form.
12:30 PM - 1:30 PM
Coach Derek
For the barbell nerds out there. We cycle through different lifting programs every 8 weeks - powerlifting, Olympic lifting, you name it.
6:00 PM - 7:00 PM
Coach Maria
Working on your pull-ups, muscle-ups, handstands? This is your session. Maria's got progressions for every skill level.
6:00 AM - 7:00 AM
Coach Alex
End the week strong with a challenging partner WOD. Nothing builds community like suffering together, am I right?
12:00 PM - 1:00 PM
Coach Jamie
Yeah, the pun's terrible, but the workout's great. Friday vibes with some seriously good programming to cap off your training week.
5:30 PM - 6:30 PM
Coach Sarah
Our biggest class of the week! Everyone shows up for this one. Expect a packed gym, loud music, and tons of energy.
9:00 AM - 10:15 AM
Coach Derek & Coach Maria
Weekend vibes! Slightly longer class with extra mobility work and a good team workout. Bring your friends - drop-ins are welcome for this one.
10:30 AM - 11:30 AM
Coach Alex
Low-intensity movement, stretching, foam rolling, and mobility drills. Perfect for rest days when you still wanna move but don't wanna crush yourself.
10:00 AM - 12:00 PM
Coach on Duty
Not a structured class - just open gym time to work on whatever you need. Make up a missed workout, practice skills, or just