Our Story

Forge Your Ultimate Potential

Founder Coach

Marcus Chen

Head Coach & Founder

CF-L2, USAW Sports Performance Coach, FMS Certified

2015 - The Beginning

Look, I won't lie - it started in a garage. Just me, a couple beat-up barbells, and this crazy idea that Vancouver needed something different. Something raw. I'd been coaching at bigger gyms for years, watching people get lost in the shuffle, and I knew there had to be a better way.

2017 - First Real Space

We moved into our first actual facility on Pacific Boulevard. 3,500 square feet that smelled like old rubber and determination. Had about 40 members who believed in what we were building. Those folks are still with us today - they're family now.

2019 - Competition Era

Our athletes started crushing it at regional competitions. Not gonna brag, but we sent three members to the CrossFit Games qualifiers that year. That's when I realized we'd built something special - a place where everyday people could train like athletes.

2021 - Expansion

Doubled our space to 7,000 square feet. Added a dedicated Olympic lifting platform area and recovery zone. Brought on three more coaches who actually get what we're about - not just certifications, but real passion for helping people unlock their potential.

Today - 2025

We're now 200+ members strong, but it still feels like that garage gym in all the right ways. Everyone knows your name. Your coach remembers your goals. We've got people from 16 to 65, office workers to pro athletes, all pushing each other to be better. That's the culture we've forged here.

What We're Really About

Yeah, we do CrossFit and Olympic lifting. But that's just the how. The why? That's about building confidence, crushing limits you thought were permanent, and finding your people.

Real Coaching

We actually watch your lifts. Every rep. Every set. You're not just a number in a class - we know your story, your injuries, your goals. That's how coaching should be.

Actual Progress

We track everything because numbers don't lie. Strength gains, body comp changes, performance benchmarks - you'll know exactly where you're improving and what needs work.

Safe But Intense

Yeah, we push hard. But there's a difference between tough and stupid. Proper form, smart programming, and scaling options mean you get stronger without breaking yourself.

Real People, Real Results

Member transformation

"I walked in here two years ago barely able to do a pushup. Last month I hit a 185lb back squat and completed my first Murph. Marcus and the crew didn't just teach me how to lift - they taught me I'm way tougher than I thought."

Sarah Mitchell

Member since 2023 | Age 38

Member transformation

"After 15 years of desk job weight gain, I'd tried everything. This place is different. The programming actually makes sense, the nutrition coaching isn't some fad diet BS, and I'm down 45 pounds while being stronger than I was in my twenties."

David Park

Member since 2022 | Age 42

Member transformation

"The athletic performance program here took my hockey game to another level. Faster on the ice, more explosive, and I've stayed injury-free for two seasons. Coach Marcus knows his stuff when it comes to sport-specific training."

Jake Thompson

Member since 2024 | Age 19

Certifications & Credentials

We don't just talk the talk. Our coaches stay current with the latest in strength science, movement patterns, and performance optimization.

CrossFit Level 2

Certified Trainer

USAW Sports Performance

Olympic Lifting Coach

FMS Certified

Movement Screening

Precision Nutrition

Level 1 Certified

NSCA-CPT

Strength & Conditioning

Mobility Specialist

Movement & Recovery

First Aid/CPR

Emergency Response

Kinesiology Degree

UBC Graduate

Ready to Start Your Journey?

First class is free. No pressure, no commitment. Just come see if we're the right fit for you.

Book Your Free Session