Active Members
Expert Coaches
Weekly Classes
In Vancouver
Look, we've been doing this for a while now. We know what works and what's just gym talk. Here's what you'll actually get when you train with us.
For athletes who need sport-specific training. We've worked with hockey players, runners, fighters - you name it. Programs tailored to make you better at your thing.
You can't out-train a bad diet - we've all tried. Get actual nutrition guidance that fits your life, plus recovery strategies that help you train harder tomorrow.
There's something about grinding through a workout with others that just hits different. Our community's pretty tight - everyone pushes each other to be better.
                We've had members come in thinking they'd do a few months and bounce. Five years later, they're still here. That's not by accident.
First session's on us. Come see if we're the right fit. No pressure, no sales pitch - just show up, work hard, and see what you think.
Don't just take our word for it
"Been to a lot of CrossFit boxes and this one's different. The coaches actually watch your form and give real feedback. Down 30lbs and hitting PRs I didn't think were possible at 42."
- Marcus T.
"I was intimidated at first but everyone's super supportive. The workouts kick my butt every time but I keep coming back. Never thought I'd be someone who actually looks forward to working out."
- Sarah K.
"Training here took my hockey game to another level. The Olympic lifting program built explosive power I didn't have before. Worth every penny and then some."
- Jake R.